Water | 43.3g |
Energy | 295.0kcal |
Energy | 1235.0kJ |
Protein | 12.29g |
Total lipid (fat) | 15.66g |
Ash | 2.48g |
Carbohydrate, by difference | 26.26g |
Fiber, total dietary | 2.3g |
Sugars, total | 3.85g |
Sucrose | 0.77g |
Glucose (dextrose) | 0.94g |
Fructose | 0.87g |
Lactose | 0.29g |
Maltose | 0.91g |
Galactose | 0.07g |
Starch | 18.5g |
Calcium, Ca | 238.0mg |
Iron, Fe | 0.51mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 245.0mg |
Potassium, K | 160.0mg |
Sodium, Na | 528.0mg |
Zinc, Zn | 1.25mg |
Copper, Cu | 0.149mg |
Manganese, Mn | 0.21mg |
Selenium, Se | 29.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.469mg |
Riboflavin | 0.216mg |
Niacin | 0.895mg |
Pantothenic acid | 0.139mg |
Vitamin B-12 | 0.83??g |
Vitamin A, RAE | 84.0??g |
Retinol | 77.0??g |
Vitamin A, IU | 390.0IU |
Vitamin E (alpha-tocopherol) | 1.78mg |
Tocopherol, beta | 0.07mg |
Tocopherol, gamma | 3.12mg |
Tocopherol, delta | 0.91mg |
Tocotrienol, alpha | 0.06mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 5.6??g |
Dihydrophylloquinone | 11.4??g |
Fatty acids, total saturated | 6.202g |
8:0 | 0.08g |
10:0 | 0.192g |
12:0 | 0.223g |
13:0 | 0.0g |
14:0 | 0.817g |
15:0 | 0.077g |
16:0 | 3.015g |
17:0 | 0.05g |
18:0 | 1.697g |
20:0 | 0.03g |
22:0 | 0.02g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 6.002g |
14:1 | 0.062g |
15:1 | 0.0g |
16:1 undifferentiated | 0.137g |
17:1 | 0.022g |
18:1 undifferentiated | 5.745g |
20:1 | 0.035g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.663g |
18:2 undifferentiated | 1.5g |
18:3 undifferentiated | 0.102g |
18:4 | 0.047g |
20:3 undifferentiated | 0.002g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 28.0mg |
Tryptophan | 0.143g |
Threonine | 0.478g |
Isoleucine | 0.547g |
Leucine | 1.105g |
Lysine | 0.74g |
Methionine | 0.225g |
Cystine | 0.13g |
Phenylalanine | 0.663g |
Tyrosine | 0.485g |
Valine | 0.698g |
Arginine | 0.455g |
Histidine | 0.33g |
Alanine | 0.423g |
Aspartic acid | 1.051g |
Glutamic acid | 3.442g |
Glycine | 0.31g |
Proline | 1.366g |
Serine | 0.715g |